Hoodie season is officially here!!!! And Friday Noon class felt like we were flying together! I think we may have to rock this song out through October bc September went by SO Fast we forgot to do the song . 😝Jamaar @meanderingesq! It was great having you in class again! Love our wollen online fam visiting! 💓💓💓

I am so looking forward to tonight. I have a huge surprise for you guys coming next week! I can’t wait to show you!!! Aaah! Let’s meet tonight - to cry, release, ground , amplify and create together! 🔥💜🔥💜🔥 #breathwork #meditation #dmvwellness #dmv #dmvfitness #springfieldva #alexandriava #annandaleva #fallschurchva

A peak into a team training. We had the boys over on this one to prep for their upcoming special event in October! 👀👀👀 The best part of training is just being able to have the whole team together in one room. It’s always a good time 💓💓💓

Sundays at 8:15 is a whole vibe with Tammy. Tammys Roar is a total different experience from Asuka’s….soooo yea! Check it out!!!

Crying on lives. Why does this always happen. Lolololol

Im so thankful it’s Mah’ki season again. @mahki4all First Mah’ki event tonight at Columbia Elementary school. And Ravensworth elementary kids are signed up and ready to go very soon! I was trying so much to create some kind of free community thing outdoors but everything I tried fell through. Trusting the timing. Just grateful I get to dance with the kids again bc it is unlike anything else when it comes to how it makes me feel. My heart gets really excited and joyful! Yayyyyy!!! Contact us if you would like to bring Mah’ki to where you’re at 🙂